![]() ![]() Greger’s free Daily Dozen app and commit yourself to integrating all 12 of the healthful ingredients into your meals throughout the day. So, are you in? To join the challenge simply download Dr. You can watch the “What I Eat in a Day” video here. ![]() I recently took The Daily Dozen Challenge and documented what I ate throughout the day to incorporate all of Dr. ![]() Other Veggies (1 cup non-leafy veggies)īONUS VITAMINS: Vitamin B12 + Vitamin D The Daily Dozen Challenge.Other Fruits (3 medium fruits or three cups chopped).Beans, Tofu, or Tempeh (1.5 cups cooked).I’ve also outlined a simplified version below! The Daily Dozen Checklist You can download The Daily Dozen App to see the full list and get a virtual checklist that you can use every day. ![]() We got to work and released a special one-week Daily Dozen meal plan for you! It’s packed with simple, affordable recipes that you can easily integrate into your life. We decided it would be fun to create a perfected meal plan that shows exactly how you can eat Dr. The Daily Dozen identifies 12 things you should be incorporating every single day to enjoy optimal health. Greger introduced a concept he calls “The Daily Dozen” that pulls from today’s most comprehensive nutrition research. To help his readers integrate the countless nuggets of wisdom shared throughout his book, Dr. ![]()
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